AERIAL YOGA – NEW practices with Elitsa Garbeva | 27.09.22
New! Aerial Yoga at Latin Force!
Open your heart, regain the skill to see the world through a child’s eyes and learn to feel free and confident in yourself in different, unusual situations with the new Aerial yoga practices with Elitsa Garbeva, a certified instructor in Yoga and Aerial yoga!
Aerial yoga takes place with the help of a special swing (hammock) and, apart from being super fun, it is also very useful for a few things. The main benefits are a strong stretch of the whole body and especially the back and the neck, tightening of the arms and abdomen due to the many grips and pull-ups that occur, and training of the vestibular apparatus. With the help of Aerial yoga, every single person is able to do inverted poses such as headstand, handstand, scorpion, candle and many others. The circulation of the blood helps in rejuvenation of the skin, and after aerial practice we certainly see ourselves in the mirror more radiant.
Increasing blood circulation helps the movement of the lymph, which in return leads to stimulating hair growth, fighting cellulite and varicose veins, and improving concentration and overall tone. A good back stretch widens the space between the vertebrae and releases the accumulated pain and tension.
The hammock supports up to 160 kg and it is recommended that you attend with a short-sleeved blouse instead of a tank top. Aerial yoga practices are also suitable for complete beginners, you will surely enjoy them.
Aerial yoga practices are suitable for complete beginners. You will surely enjoy it. 🙂
✅ New practices VIP Hall (Pliska)
Start: September 27, 2022
Schedule: Tuesday from 19:30 – 20:30h, Thursday from 20:30 – 21:30h, Saturday from 15:30 – 16:30h, Sunday from 13:00 – 14:00h.
Address: Sofia, 101 Tsarigradsko shosse Blvd., fl. 6, Active Business Center (Public Transport Stop East (Iztok): the one in between Pliska and 4th kilometer stops).
Map and pictures of the hall.
Price for a single visit – 15 leva, with a card for 4 visits – 52 leva, with a card for 8 visits – 104 leva. No extra charge with MultiSport card. Latin Force cards are valid for 2 months.
❗️ Pre-registration is mandatory, sign up HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:
- +359 88 7437375 – Zahari
- +359 88 8224163 – Ina