Styles

• Salsa

  

  The beginning of Salsa connects with popular Cuban music and in particular the Cuban Son, which became world famous in the 20s. This music style became the reason for the appearance of the Latin dances.

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• Bachata

  

  Bachata is a popular music and dance that occurred in the rural areas of the Dominican Republic. It derives from the Latin American traditional music, as the main instrument that’s playing, is a guitar.

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• Salsa and Bachata practice

  

  To the attention of all insecure or overconfident dancers! You can now improve your dance without taking a risk and disappointing your partners at a party.

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• Kizomba

  

  Kizomba is very sensual, but not sexual dance that originated in the late 80s and early 90s in distant Angola, containing within itself the lyrical Portuguese sounds and the wilder African rhythms.

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• Zouk

  

  Zouk is a music and dancing style that originated in the early 1980s, first starting in the Caribbean, and in particular the French islands of Guadeloupe and Martinique.

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• Sport dance

  

  In the beginning of the 20th century dances emerge and form in the way we know them today, namely competitive dances or later called dance sport.

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• Swing

  

  Swing – the old new fashion! Swing Dance is a broad term that encompasses many dancing styles that appeared in the swing era (30s and 40s of the last century). They were quite active and were danced in numerous clubs even before the advent of swing music.

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• Argentine Tango

  

  The Argentine passion - tango! Romance, love and above all passion are the words that best describe tango. This is the dance that in its authentic form leading man and lady following him unconditionally.

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• Classical ballet

  

  Classical ballet is the most graceful and beautiful dance! It develops musicality, coordination, dance culture, posture, and harmoniously build muscles.

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• Contemporary dance

  

  Contemporary dance combines physical strength and control, release, work on the floor, level changing, improvisational techniques for solo and group expressions, contact between dancers, unpredictable changes in rhythm, speed and direction.

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• Hip-Hop

  

  Hip-Hop is a dancing style that is performed under Hip-Hop music and it is developed as a part of the Hip-Hop culture. It includes many styles such as breaking, locking and popping, which began to develop in the 70s, thanks to African-Americans and Hispanics.

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• K-pop

  

  K-pop is not just music, but also a subculture, popular amongst young people around the world. It is attractive because of its modern-sounding songs, which have easy-to-remember phrases in English. The music videos are colourful and fun, and each song has its own choreography which the artists perform on stage.

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• High Heels

  

  High Heels is an emerging dance style characterized by elegant and expressive movements, floorwork elements, body waves, fluidity, strong dance technique, and feminine movement.

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• Shuffle Dance

  

  Shuffle is a street dance style that originates from the electronic music scene and the Melbourne Shuffle culture in Australia. It is characterized by fast, rhythmic footwork, dynamic transitions, and movements such as the Running Man, T-step, and Charleston.

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• Bulgarian folk dances

  

  Bulgarian folk dance heritage is part of the wealth of our culture and traditions. Bulgarian folk dances are a manifestation of the spiritual culture of our people. They reflect the life experiences and the feelings of the Bulgarians and are inextricably linked with the labor, customs, music and vocal creativity.

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• Greek dances

  

  Dances with the breath of sea, sun, and ouzo! Some of the most well-known are Sirtaki, Hasapiko, Zeibekiko, and Kalamatianos.

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• Oriental dances

  

  Oriental dances are one of the most ancient in the world, the Middle East and North Africa are considered for their homeland. In the beginning, the dance was performed as part of various rituals, as well as a form of entertainment. In oriental dances, there are different traditional and modern styles, some of which involve the use of accessories - veil, cane / stick, wings, fans, melaia and others.

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• Indian dances

  

  India is full of variety of dance forms from different parts of the country, each has its typical accessories and costumes in bright colours.

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• Tribal Fusion

  

  Tribal Fusion is a modern dance form which was born from the cultural mix of North America. Its base is the oriental dance, where most of the movements come from, as well as the American tribal and cabaret dances.

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• American Tribal

  

  American Tribal is a style that mixes Flamenco, Oriental, Indian and North African dance.

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• Pilates

  

  Pilates is a method of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through gaining strength, flexibility and sense that help the effective and grace movements. Pilates is one of the most popular exercise systems in the world. It strengthens and tones the muscles, improves posture, provides flexibility and balance and makes the figure look more fit.

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• Yogalates

  

  Yogalates is a combination of exercises inspired by yoga and the Pilates method, as the name of this increasingly popular workout suggests. It is believed to combine the physical and mental benefits of both practices.

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• Stretching

  

  Stretching is an essential part of any workout program and is a key element in building a healthy and balanced body.

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• Callanetics

  

  Callanetics is a system of exercises for developing strength and flexibility, created by Callan Pinkney. Some of the characteristics here are the fine and precise spring-like movements, which are usually highly repeatable - they can reach up to a 100.

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• Zumba

  

  Zumba is a unique Latin dance aerobics, a combination of dance and cardio workout. It was founded in the 90s by Colombian choreographer Alberto Perez (Beto). It is characterized by dance movements in the sound of attractive Latin rhythms - salsa, samba, merengue, reggae ton, cumbia and more.

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• STRONG Nation

  

  STRONG Nation is a high-intensity interval training (HIIT), in which each movement is in perfect synchronisation with the tempo, accents and intensity of the sound.

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• Tabata

  

  Табата е високо интензивна интервална тренировка, предпочитана от всеки, който няма време за стандартна фитнес тренировка, но иска бързи резултати и добра форма.

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• Reggaeton

  

  Регетон е високоенергичен, провокативен танцов стил, който се изпълнява на регетон музика.

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• Taekwondo

  

  Taekwondo is an excellent system of physical education for both children who are still developing and for adults who want to be in good shape.

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• Wing Chun

  

  Wing Chun (also known as Wing Chun, Wing Tsjun, Ving Chun, Wing Tsun) is a type of martial art with over 300 years of history created and developed in China. This martial arts style is particularly effective in close combat and is determined by spirited movements, persistent poses and practical direction, and its techniques are built on iron logic.

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• Capoeira

  

  Capoeira is an Afro-Brazilian martial art that originated in the 16th century, which combines elements of dance, acrobatics and games, and is accompanied by national Brazilian music.

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• Aerial Yoga

  

  Aerial yoga takes place with the help of a special swing (hammock) and, apart from being super fun, it is also very useful for a few things.

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• Workshops

  

  The workshops with us will be different every week (salsa, bachata, bachatango, cha-cha) – they will focus on the technique of dance, body movement, musicality and other interesting details that can completely change the way you look like while dancing!

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• Groups for children – Bulgarian folk dances

  

  Why should you enrol your child in a Bulgarian Folk Dances group? Bulgarian folk dances are the best combination of sports and art. As trivial as it sounds - this is the most Bulgarian art.

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• Groups for children – Salsa and Latin dances

  

  If you want your child to develop a sense of rhythm, to develop a dance culture, a proper posture, to spend its endless energy on something really useful, the answer is - salsa!

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• Groups for children – Sport and Latin dances

  

  In the beginning of the 20th century dances emerge and form in the way we know them today, namely competitive dances or later called dance sport. They are divided into two main groups - standard and Latin American, five dances in each.

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• Groups for children – Classical ballet

  

  Classical ballet is the most graceful and beautiful dance! It develops musicality, coordination, dance culture, posture, and harmoniously developed muscles.

  Details Schedule

• Groups for children – Contemporary dance

  

  Contemporary dance combines physical strength and control, release, work on the floor, level changing, improvisational techniques for solo and group expressions, contact between dancers, unpredictable changes in rhythm, speed and direction.

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• Groups for children – Modern dances

  

  The contemporary dance combines different styles such as classical and modern ballet, jazz, hip-hop, MTV, disco, ballet show. Choreographies are based on modern popular music and they are suitable for both girls and boys of different age groups.

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• Groups for children – Hip-Hop

  

  Hip-Hop is a dancing style that is performed under Hip-Hop music and it is developed as a part of the Hip-Hop culture. It includes many styles such as breaking, locking and popping, which began to develop in the 70s, thanks to African-Americans and Hispanics.

  Details Schedule

• Groups for children – K-pop

  

  K-pop is not just music, but also a subculture, popular amongst young people around the world. It is attractive because of its modern-sounding songs, which have easy-to-remember phrases in English. The music videos are colourful and fun, and each song has its own choreography which the artists perform on stage.

  Details Schedule

• Groups for children – Taekwondo

  

  Taekwondo is an excellent system of physical education for both children who are still developing and for adults who want to be in good shape.

  Details Schedule