TABATA – NEW groups | Winter, 2023

Get in perfect shape, have a lot of fun and spend some time for your wellbeing and self-esteem with the new Tabata groups at Latin Force! Our professional instructors with many years of experience in leading group classes will help you achieve the desired results.

Tabata is a high-intensity interval training with a total duration of 4 minutes, including an intense 20 seconds load, a 10 second break for a total of 8 rounds. This makes it a preferred way of exercising for anyone who doesn’t have time for a standard gym workout, but wants quick results and to be in a good shape.

✅ New group all levels Hall 5 (near Mall of Sofia)
Start: January 14, 2023
Schedule: Saturday and Sunday from 15:30 – 16:30h
Instructor: Teddy Tsoncheva, Stretching and Tabata instructor.
Address: Sofia, 2 Osogovo Str. (near Mall of Sofia, opposite to Vazrazhdane Park).
Map and photos of the hall. 

✅ New group all levels Hall 2 (Pliska)
Start: January 17, 2023
Schedule: Tuesday and Thursday from 12:30 – 13:30h
Instructor: Lora Nikolaeva, Stretching, Pilates and Tabata instructor, a Ballet teacher.
Address: Sofia, 101 Tsarigradsko shosse Blvd., fl. 6, Active Business Center (Public Transport Stop East (Iztok): the one in between Pliska and 4th kilometer stops).
Map and pictures of the hall. 

Price for a single visit – 10 leva, with a card for 4 visits – 38 leva, with a card for 8 visits – 72 leva. No extra charge with MultiSport card. Latin Force cards are valid for 2 months. 

We train with comfortable sportswear and a second pair of clean trainers for the hall.

What are the benefits of Tabata: 

• Burning fat
• High efficiency – Increases both aerobic and anaerobic muscle capacity
• Reduces the risk of metabolic syndrome
• Preserving and even gaining more muscular tissue
• Delayed aging

For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:

• +359 88 7437375 – Zahari
• +359 88 8224163 – Ina