Indian dance – NEW group for BEGINNERS with Katya Tosheva | 08.03.22
The tradition of Indian culture, brought to Bulgaria by one of the most authentic and dedicated instructors, Katya Tosheva, founder of the school of Indian dances Kaya, a performer at many Bulgarian and international stages, acts and shows for Indian art!
Welcome to the new Indian dance group for beginners at Latin Force and explore the vast space of Indian dance! With the new group we will move into this exotic world together, full of freedom, joy, mysticism and grace. We will allow the mind to relax and float, whilst following the music.
The dance art lessons in Indian dance will provoke you and you will be able to explore yourself on many levels – we will observe the body, mind and soul! You will work on your balance, sense of rhythm, grace, and flexibility. Let’s forget the thoughts of everyday life and express ourselves, free and light-hearted! Indian dances are a complex braid of expressions, movements, steps, gestures, facial expressions. And each of them has its meaning and its role.
✅ New group of beginners Hall 6 (near Mall of Sofia)
Start: March 8, 2022
Schedule: Tuesday and Friday from 20:30 – 21:30h
Address: Sofia, 2 Osogovo Str. (near Mall of Sofia, opposite to Vazrazhdane Park).
Map and photos of the hall.
Price for a single visit – 11 leva, with a monthly card for 8 visits – 72 leva. No extra charge with MultiSport card.
Each lesson begins and ends with exercises for relaxation, warm up and stretching. Wear comfortable clothes, preferably a long cotton scarf. We dance barefoot. No previous dance experience is required. There are no age restrictions.
During the lessons we will get to know the basic positions of the body and some rhythmic steps of different styles of Indian dance. We will look at the most commonly used mudras (hand gestures) and learn their meaning. The classes are an alternative to fitness – great cardio workouts, we work on the harmonious development of all muscles, paying special attention to hips and calves, and building a sense of balance and coordination.
Additional benefits of Indian dance:
- A variety of finger positions that are constantly changing and this helps to move and harmonise the muscles and tendons of the palms and wrists, which therefore balances out the constant use of the computer mouse.
- The eyes are the main means of expression, which implies their constant movement and training of the muscles, which are immobilised as a result of constant staring at screens.
Given the current situation, it is important to know that we have taken all necessary measures to ensure your health and safety! You can read more about them HERE
For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:
- +359 88 7437375 – Zahari
- +359 88 8224163 – Ina