ZUMBA – NEW groups | September, 2020

Zumba – the secret to a beautiful body!

Relax, work out and get the desired results in the most fun way at Latin Force!

Welcome to the new Zumba groups with Emanuela Alvarez (# ЕMSI) and Magi Maslarova, certified instructors in Zumba Fitness, Zumba Toning, Zumba Gold and Strong Nation. The groups are open to all levels!

Zumba is a Latin dance aerobics, a combination of dance and cardio workout, best characterised by having fun while working out.

✅ NEW GROUP Halls 4 and 5 (near Mall of Sofia): Sofia, 2 Osogovo Str.
Map and photos of the halls.

▫️ New Zumba Fitness group
Start: September 9, 2020
Schedule: Wednesday and Friday from 18:30 – 19:30h
Instructor: Magi Maslarova

✅ NEW GROUPS Halls 2 and 3 (Pliska): Sofia, 12 Tsarigradsko shosse Blvd., former cinema Iztok (above Billa), opposite to Pliska. Map and pictures of the halls.

▫️  New Zumba Fitness group
Start: September 16, 2020
Schedule: Wednesday and Friday from 19:30 – 20:30h
Instructor: Emanuela Alvarez

▫️ New Strong Nation group 
Start: September 26, 2020
Schedule: Saturday from 13:00 – 14:00h
Instructor: Magi Maslarova

✅ NEW GROUP Hall 1 (Center): Sofia, 50 Tsar Samuil Str., 2nd floor.
Map and pictures of the hall.

▫️ New Zumba Toning group
Start: September 27, 2020
Schedule: Sunday from 15:30 – 16:30h
Instructor: Emanuela Alvarez

Price for a single visit – 9 leva, with a monthly card for 4 visits – 34 leva, with a monthly card for 8 visits – 64 leva. No extra charge with Andjoy App and a MultiSport card.
ℹ️ The Andjoy App service is valid for Bulgaria only until 30.09.2020.

We usually work out with comfortable sportswear and a second pair of clean gym shoes.

• Zumba is characterized by dance movements to the sounds of attractive Latin rhythms – Salsa, Samba, Merengue, Reggaeton, Cumbia and others. The music is dynamic and liberating, which makes every workout a real fun. Zumba combines aerobic movements with strength exercises. The idea is to combine what we find enjoyable with what’s good for the body – fitness exercises and dancing. The steps are easy and quick to remember. There are no levels in Zumba so you can join at any time.
• Strong Nation is a high intensity interval training (HIIT), in which each movement is in perfect sync with the tempo, accents and intensity of the music. The class is ideal for those who want to burn calories quickly, tone all parts of the body – abdomen, thighs, arms, etc. The workout is entirely based on self-weight.
• Zumba Toning is a dance and toning program inspired by Latin music. When it comes to body shaping, Zumba toning seriously raises the bar! Strength exercises alternate with the high-intensity Zumba choreography. Special toning sticks (dumbbells), also used as maracas during the workout, they emphasise the rhythm of the music and increase the amount of fun. The toning sticks increase the load and tone the problem areas – arms, buttocks, abdomen and thighs.

Positive aspects:

• Train all muscle groups in the body
• No age restrictions
• A great stress relief
• With regular workouts the body becomes slimmer and shaped

Given the current situation, it is important to know that we have taken all necessary measures to ensure your health and safety! You can read more about them HERE

For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:

• +359 88 7437375 – Zahari
• +359 88 8224163 – Ina