ZUMBA & ZUMBA TONING – NEW GROUPS | January, 2019
New Year, new challenges at Latin Force with New Zumba and Zumba Toning Groups with Emanuela Alvarez (#EMSI), Zumba Fitness a certified Instructor in Zumba Fitness, Zumba Toning and Strong by Zumba. Do sports and recharge with the positive and always smiling Emsi! The groups are open to all levels!
New Zumba Group Hall 3 (Pliska)
Start: January 08, 2020
Schedule: Wednesday and Friday from 19:30 – 20:30h
Address: Sofia, 12 Tsarigradsko shosse Blvd., former cinema Iztok (above Billa), opposite to Pliska.
Map and pictures of the hall.
New ZUMBA TONING Group Hall 1 (Center)
Start: January 05, 2020
Schedule: Sunday from 15:30 – 16:30h
Address: Sofia, 50 Tzar Samuil Str., Fl. 2. The hall is located in the center of Sofia near Serdika metro station.
Map and pictures of the hall.
Price for a signle visit – 9 leva, with a monthly card for 4 visits – 34 leva, with a monthly card for 8 visits – 64 leva., no extra charge for Andjoy App and MultiSport cards holders.
We usually work out with comfortable sportswear and a second pair of clean gym shoes.
For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:
- +359 88 7437375 – Zahari
- +359 88 8224163 – Ina
Zumba is characterised by dancing moves under the sounds of attractive Latin rhythms – Salsa, Samba, Merengue, Reggaeton, Cumbia and more. The music is dynamic and liberating, which makes every workout a real fun. Zumba combines aerobic movements with strength exercises. The idea behind is to combine fitness exercises and dancing. The steps are easy and quick to remember. There are no levels in Zumba and you can join at any time.
Zumba Toning is a dance and toning program inspired by Latin music. When it comes to shaping of the body, Zumba toning is a seriously good exercise! Strength exercises combined with high-intensity Zumba choreography. Special toning sticks (kettlebells) are also used as maracas during training, which emphasise the rhythm of the music and raise the fun temperature by several more degrees. The toning sticks increase the load and help you tone the problematic areas – arms, buttocks, abdomen and hips.
Positive aspects:
- Train all muscle groups in the body
- No age restrictions
- A great stress relief
- With regular workouts the body becomes slimmer and shaped
You can join the event at Facebook HERE 🙂