TABATA – NEW groups with Megy | January, 2020
Remarkable results with the high-intensity Tabata workout!
Get in shape with the new groups at Latin Force and the exceptional Megy, a certified Bodybuilding, HIIT and Tabata instructor! We look forward to seeing you all ready to achieve new goals!
Qualified instructor, modern halls, 2 groups in 2 of the most convenient locations!
New Group for All Levels Hall 2 (Pliska)
Start: January 07, 2020
Schedule: Tuesday and Thursday from 12:30 – 13:30h
Address: Sofia, 12 Tsarigradsko shosse Blvd., former cinema Iztok (above Billa), opposite to Pliska.
Map and pictures of the halls.
New Group for All Levels Hall 5 (near Mall of Sofia)
Start: January 07, 2020
Schedule: Monday and Wednesday from 18:00 – 19:00h
Address: Sofia, 2 Osogovo Str., Sofia (near Mall of Sofia, opposite to Vazrajdane Park).
Map and photos of the hall.
Price for a single visit – 9 leva, with a monthly card for 4 visits – 34 leva, with a monthly card for 8 visits – 64 leva, no extra charge for Andjoy App and MultiSport cards holders.
We train with comfortable sportswear and a second pair of clean trainers for the hall.
Tabata is a high intensity workout with intervals lasting for 4 minutes each, including an intense repetitions for 20 seconds, followed by a10 seconds rest for 8 rounds in total. This makes it a perfect choice for people who do not have time for the standard fitness workout but want quick results and to be in good shape.
What are the benefits of Tabata:
- Burning fat
- High efficiency – Increases both aerobic and anaerobic muscle capacity
- Reduces the risk of metabolic syndrome
- Preserving and even gaining more muscular tissue
- Delayed aging
For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:
- +359 88 7437375 – Zahari
- +359 88 8224163 – Ina
You can join the event at Facebook HERE 🙂