• TABATA – NEW group with Desi | 09.02.21

    TABATA – NEW group with Desi | 09.02.21

    New year, new instructor, new challenges!

    Achieve your big goals with one of the best Tabata instructors in Bulgaria – Desi Nikolova and the new group at Latin Force!

    Tabata – let the power of your own body be with you!

    Desi completed her training as a fitness instructor, as well as gaining experience in many other certified methods related to medium and high-intensity workload, which allows her to engage professionally and responsibly in this activity. She then gives confidence and encouragement to all of you that you have control and you can achieve harmony and well-being in your most precious home – your own body!

    Tabata is a high-intensity interval training with a total duration of 4 minutes, including an intense load of 20 seconds, and a 10 seconds break for 8 rounds. This makes it preferred by anyone who does not have time for a standard fitness workout, but wants fast results and to be in good shape.

     New group all levels Hall 2 (Pliska)
    Start: February 9, 2021
    Schedule: Tuesday and Thursday from 12:00 – 13:00h
    Address: Sofia, 12 Tsarigradsko shosse Blvd., former cinema Iztok (above Billa), opposite to Pliska.
    Map and pictures of the hall.

    Price for a single visit – 9 leva, with a monthly card for 4 visits – 34 leva, with a monthly card for 8 visits – 64 leva. No extra charge with MultiSport card.

    We train with comfortable sportswear and a second pair of clean trainers for the hall.

    What are the benefits of Tabata: 

    • Burning fat
    • High efficiency – Increases both aerobic and anaerobic muscle capacity
    • Reduces the risk of metabolic syndrome
    • Preserving and even gaining more muscular tissue
    • Delayed aging

    Given the current situation, it is important to know that we have taken all necessary measures to ensure your health and safety! You can read more about them HERE

    For registration you need to fill in the registration form HERE
    For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:

    • +359 88 7437375 – Zahari
    • +359 88 8224163 – Ina

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