STRETCHING – NEW GROUPS | Autumn, 2022
Control the tension of tight muscles, reduce stress and achieve freedom and graciousness of movement with the new Stretching groups at Latin Force!
Our professional instructors, with many years of experience in leading group classes, will help you achieve the results you want. There is no better relaxation than this mild but at the same time great way of relaxing and stretching your body! The best part comes not even during the class, but after you leave the hall. Start moving now! The groups are suitable for all levels!
✅ NEW GROUPS VIP Hall (Pliska): Sofia, 101 Tsarigradsko shosse Blvd., fl. 6, Active Business Center (Public Transport Stop East (Iztok): the one in between Pliska and 4th kilometer stops). Map and pictures of the hall.
▫️ New group all levels VIP Hall (Pliska)
Start: September 28, 2022
Schedule: Wednesday from 18:30 – 19:30h and Saturday from 13:00 – 14:00h
Instructor: Izabela Moneva, Yoga Alliance certified instructor, trained in Yoga at the Himalayan Yoga Peeth International Institute.
✅ NEW GROUPS Halls 5 and 6 (near Mall of Sofia): Sofia, 2 Osogovo Str.
Map and photos of the halls.
▫️ New group all levels Hall 6 (near Mall of Sofia)
Start: September 29, 2022
Schedule: Thursday from 20:30 – 21:30h
Instructor: Mirela Ryasheva, a certified instructor from the National Sports Academy Vasil Levski with over 10 years of experience in leading group classes in Aerobics, Callanetics, Stretching, Pilates and Mina Siderova, a Ballet teacher, Yoga, Stretching and Pilates instructor.
❗️ Registration for this group is mandatory due to the limited capacity of the hall!
▫️ New group all levels Hall 6 (near Mall of Sofia)
Start: October 13, 2022
Schedule: Thursday from 19:30 – 20:30h
Instructor: Mirela Ryasheva, a certified instructor from the National Sports Academy Vasil Levski with over 10 years of experience in leading group classes in Aerobics, Callanetics, Stretching, Pilates and Mina Siderova, Ballet teacher, Yoga, Stretching and Pilates instructor.
❗️ Registration for this group is mandatory due to the limited capacity of the hall!
▫️ New group all levels Hall 5 (near Mall of Sofia)
Start: October 01, 2022
Schedule: Saturday and Sunday from 16:30 – 17:30h
Instructor: Teddy Tsoncheva, Stretching and Tabata instructor.
Price for a single visit – 10 leva, with a card for 4 visits – 38 leva, with a card for 8 visits – 72 leva. No extra charge with MultiSport card. Latin Force cards are valid for 2 months.
We train barefoot or with socks. Wear comfortable clothes, and if possible bring a towel to put on the mats in the hall. There are no age restrictions.
Stretching is an essential part of any workout program and is a key element in building a healthy and balanced body. It combines a system of exercises which stretch the muscles and adjacent tissues. Regular stretching improves their elasticity, which therefore leads to a greater flexibility and volume of movement. People often share that after a stretching class they feel their body light, supple and balanced just like after a massage.
Classes always start with a warm-up of the whole body and we then focus on all major muscle groups by static stretching (holding a position for a certain period of time) followed by dynamic stretching (full motion movement that stretches your muscles). Classes end with relaxing exercises to calm the mind and body, which are adapted to the level and physical condition of the participants.
What are the benefits of stretching:
- Improves posture
- Increases flexibility and helps movement
- Strengthens the connective tissue and improves blood flow to the muscles
- Eliminates stress and normalises heart rate
For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:
- +359 88 7437375 – Zahari
- +359 88 8224163 – Ina