STRETCHING – NEW GROUPS | September, 2020

Stretching at Latin Force! New groups at three key locations – Pliska, Center and Mall Sofia! Show your body that it can do more! Let it be flexible, slim and balanced!

Welcome to the new Stretching groups with Viktoriya Sirakova and Mirela Ryasheva, certified instructors from the National Sports Academy “Vasil Levski” with 10 years of experience in conducting group classes in Aerobics, Callanetics, Stretching, Pilates.

Stretching is a key part of any training program and is a key element in building a healthy and balanced body. It is a specific system of exercises that stretch the muscles and tissues. Regular practice improves their elasticity, which therefore leads to greater flexibility and a greater range of motion. People after a stretching class usually say that they feel like after a massage and feel their body light, flexible and balanced.

✅ New group all levels Hall 2 (Pliska)
Start: September 9, 2020
Schedule: Wednesday from 17:30 – 18:30h and Saturday from 13:00 – 14:00h
Instructor: Viktoriya Sirakova
Address: Sofia, 12 Tsarigradsko shosse Blvd., former cinema Iztok (above Billa), opposite to Pliska.
Map and pictures of the hall.

✅ New group all levels Hall 1 (Center)
Start: September 12, 2020
Schedule: Saturday from 16:30 – 17:30h
Instructor: Viktoriya Sirakova
Address: Sofia, 50 Tsar Samuil Str., 2nd floor.
Map and pictures of the hall.

✅ New group all levels Hall 6 (near Mall of Sofia)
Start: September 17, 2020
Schedule: Thursday from 19:30 – 20:30h
Instructor: Mirela Ryasheva
Address: Sofia, 2 Osogovo Str. (near Mall of Sofia, opposite to Vazrazhdane Park).
Map and photos of the hall.

Price for a single visit – 9 leva, with a monthly card for 4 visits – 32 leva, with a monthly card for 8 visits – 64 leva. No extra charge with Andjoy App and a MultiSport card.
ℹ️ The Andjoy App service is valid for Bulgaria only until 30.09.2020.

We train barefoot or with socks. Wear comfortable clothes, and if possible bring a towel to put on the mats in the hall. There are no age restrictions.

Classes always start with a warm-up of the whole body and we then focus on all major muscle groups by static stretching (holding a position for a certain period of time) followed by dynamic stretching (full motion movement that stretches your muscles). Classes end with relaxing exercises to calm the mind and body, which are adapted to the level and physical condition of the participants.

What are the benefits of stretching:

• Improves posture
• Increases flexibility and helps movement
• Strengthens the connective tissue and improves blood flow to the muscles
• Eliminates stress and normalises heart rate

Given the current situation, it is important to know that we have taken all necessary measures to ensure your health and safety! You can read more about them HERE

For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:

• +359 88 7437375 – Zahari
• +359 88 8224163 – Ina