STRETCHING – NEW GROUPS | May, 2022

Embrace freedom and break the chains of the sedentary lifestyle and the “dull” everyday life with the new Stretching groups at Latin Force with Mirela Ryasheva, certified instructor at the National Sports Academy “Vasil Levski” with more than 10 years of experience in leading group classes in Aerobics, Callanetics, Stretching, Pilates and Izabela Moneva, Yoga Alliance certified instructor, trained in Yoga at the Himalayan Yoga Peeth International Institute. The groups are suitable for all levels!

There is no better relaxation than this great medicine for the body which at the same time is an intensive way to stretch your body and rest your muscles! The best feeling comes not during class, but after you leave the hall. Get moving now!

✅ NEW GROUP Halls 2 and VIP (Pliska): Sofia, 101 Tsarigradsko shosse Blvd., fl. 6, Active Business Center (Public Transport Stop East (Iztok): the one in between Pliska and 4th kilometer stops). Map and pictures of the halls.

▫️ New group all levels Hall 2 (Pliska)
Start: May 11, 2022
Schedule: Wednesday from 18:30 – 19:30h and Saturday from 13:00 – 14:00h
Instructor: Izabela Moneva

✅ NEW GROUPS Hall 6 (near Mall of Sofia): Sofia, 2 Osogovo Str.
Map and photos of the hall.

▫️ New group all levels Hall 6 (near Mall of Sofia)
Start: May 12, 2022
Schedule: Thursday from 19:30 – 20:30h
Instructor: Mirela Ryasheva
❗️ Registration for this group is mandatory due to the limited capacity of the hall!

▫️ New group all levels Hall 6 (near Mall of Sofia)
Start: May 12, 2022
Schedule: Thursday from 20:30 – 20:30h
Instructor: Mirela Ryasheva
❗️ Registration for this group is mandatory due to the limited capacity of the hall!

Price for a single visit – 10 leva, with a monthly card for 4 visits – 32 leva, with a monthly card for 8 visits – 64 leva. No extra charge with MultiSport card.

We train barefoot or with socks. Wear comfortable clothes, and if possible bring a towel to put on the mats in the hall. There are no age restrictions.

Classes always start with a warm-up of the whole body and we then focus on all major muscle groups by static stretching (holding a position for a certain period of time) followed by dynamic stretching (full motion movement that stretches your muscles). Classes end with relaxing exercises to calm the mind and body, which are adapted to the level and physical condition of the participants.

What are the benefits of stretching:

• Improves posture
• Increases flexibility and helps movement
• Strengthens the connective tissue and improves blood flow to the muscles
• Eliminates stress and normalises heart rate

For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:

• +359 88 7437375 – Zahari
• +359 88 8224163 – Ina