STRETCHING – NEW groups | Winter, 2023

Stretching – a group of exercises for stretching the muscles with many benefits for the body! Not only a step towards a better figure, but also a part of a balanced and healthy life. Try the new Stretching groups at Latin Force!

Our professional instructors, with many years of experience in leading group classes, will help you achieve the desired results. There is no better relaxation than this easy and at the same time intense way of relaxing and stretching your body! The best part comes not even during the class, but after you leave the hall. Move now! The groups are suitable for all levels!

✅ NEW GROUPS VIP Hall (Pliska): Sofia, 101 Tsarigradsko shosse Blvd., fl. 6, Active Business Center (Public Transport Stop East (Iztok): the one in between Pliska and 4th kilometer stops). Map and pictures of the hall.

▫️ New group all levels VIP Hall (Pliska)
Start: January 13, 2023
Schedule: Friday from 17:30 – 18:30h
Instructor: Lora Nikolaeva, Stretching, Pilates and Tabata instructor, a ballet teacher, ballerina at the State Music and Ballet Center “St. Macedonian”.

▫️ New group all levels VIP Hall (Pliska)
Start: January 18, 2023
Schedule: Wednesday from 18:30 – 19:30h and Saturday from 13:00 – 14:00h
Instructor: Lora Nikolaeva, Stretching, Pilates and Tabata instructor, a ballet teacher, ballerina at the State Music and Ballet Center “St. Macedonian”. 

✅ NEW GROUPS Halls 5 and 6 (near Mall of Sofia): Sofia, 2 Osogovo Str.
Map and photos of the halls.

▫️ New group all levels Hall 5 (near Mall of Sofia)
Start: January 14, 2023
Schedule: Saturday and Sunday from 16:30 – 17:30h
Instructor: Teddy Tsoncheva, Stretching, Pilates and Tabata instructor. 

▫️ New group all levels Hall 6 (near Mall of Sofia)
Start: January 19, 2023
Schedule: Thursday from 19:30 – 20:30h
Instructor: Mina Siderova, a Ballet teacher, Yoga, Stretching and Pilates instructor.
❌ The registration for this group is no longer open as it’s reached full capacity!

▫️ New group all levels Hall 6 (near Mall of Sofia)
Start: January 19, 2023
Schedule: Thursday from 20:30 – 21:30h
Instructor: Mina Siderova, Ballet teacher, Yoga, Stretching and Pilates instructor.
❌ The registration for this group is no longer open as it’s reached full capacity! 

Price for a single visit – 10 leva, with a card for 4 visits – 38 leva, with a card for 8 visits – 72 leva. No extra charge with MultiSport card. Latin Force cards are valid for 2 months.

We train barefoot or with socks. Wear comfortable clothes, and if possible bring a towel to put on the mats in the hall. There are no age restrictions.

Stretching is an essential part of any workout program and is a key element in building a healthy and balanced body. It combines a system of exercises which stretch the muscles and adjacent tissues. Regular stretching improves their elasticity, which therefore leads to a greater flexibility and volume of movement. People often share that after a stretching class they feel their body light, supple and balanced just like after a massage.

Classes always start with a warm-up of the whole body and we then focus on all major muscle groups by static stretching (holding a position for a certain period of time) followed by dynamic stretching (full motion movement that stretches your muscles). Classes end with relaxing exercises to calm the mind and body, which are adapted to the level and physical condition of the participants.

What are the benefits of stretching:

• Improves posture
• Increases flexibility and helps movement
• Strengthens the connective tissue and improves blood flow to the muscles
• Eliminates stress and normalises heart rate

For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:

• +359 88 7437375 – Zahari
• +359 88 8224163 – Ina