STRETCHING – NEW group with Mirela Ryasheva | 10.06.20
If you would like to have a flexible and slim body, do not hesitate to join the new Stretching group with Mirela Ryasheva, a certified instructor at the National Sports Academy “Vasil Levski” with 10 years of experience in leading group activities in aerobics, callanetics, stretching and pilates. Welcome to the newly opened Latin Force Halls near Mall of Sofia, where you will be immersed in the comfort and modern interior of leading designers! Make sure to be the first attendant to the place which everyone would like to visit later on!
Stretching is an essential part of any training program and is a key element in building a healthy and balanced body. It is a specific system of exercises for stretching muscles and adjacent tissues. Regular exercise improves their elasticity, which in turn leads to greater flexibility and volume of movement. Usually, people after a stretching class share that they feel like after a massage and feel their body light, supple and balanced.
New Group for All Levels
Start: June 10, 2020
Schedule: Wednesday from 20:00 – 21:00h
Price: a single visit – 9 leva, with a monthly card for 4 visits – 32 leva, no extra charge for Andjoy App and MultiSport cards holders.
We are expecting you at the following address: Sofia, 2 Osogovo Str., Sofia (near Mall of Sofia, opposite to Vazrajdane Park).
Map and photos of the hall.
We train barefoot or with socks. Please wear comfortable clothes and bring a towel to place on the mats in the room. There are no age restrictions.
The classes always start with a whole body warm up and then we target all the major muscle groups through static stretching (holding in a position for a certain period of time) and dynamic stretching (full-body movement that stretches your muscles). Classes end with relaxing exercises which calm the mind and the body. The exercises are specially adapted to the level and physical condition of the participants.
At your disposal are: 3 halls with a dancing area of 250 square meters, 40 meters total length of mirrors, 4.25 meters high ceiling, avant-garde resting zone, professional sound system, multimedia projectors, wireless microphones, professional ventilation and air conditioning Toshiba, Free Optical Wi-Fi – 200 Mbps, changing rooms, 4 toilets, showers, avant-garde waiting area, a modern interior decorated by leading designers!
What are the benefits of stretching:
- Protects muscles from hardening and numbness
- Allows you to protect yourself from humps or spine injuries
- Eliminates stress and normalises heart rate
Taking in consideration the current situation we would like you to know that we have taken all needed measures which guarantee your health and safety! You can learn more about them HERE
For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:
- +359 88 7437375 – Zahari
- +359 88 8224163 – Ina