STRETCHING at Latin Force
Enjoy the freedom and break the shackles of static way of living as well as the “boring” everyday life with the Stretching groups at Latin Force with Viktoriya Sirakova and Mirela Ryasheva, certified instructors at the National Sports Academy “Vasil Levski” with 10 years of experience in leading group classes in Aerobics, Callanetics, Stretching, Pilates. The groups are open to all levels!
There is no better to relax than this light and at the same time intense way of stretching your body! The best part comes not even during class, but once you leave the hall. Get moving now!
Stretching is a key part of any training program and is a key element in building a healthy and balanced body. It is a specific system of exercises that stretch the muscles and tissues. Regular practice improves their elasticity, which therefore leads to greater flexibility and a greater range of motion. People after a stretching class usually say that they feel like after a massage and feel their body light, flexible and balanced.
✅ Halls 1 and VIP (Center): Sofia, 50 Tsar Samuil Str., 2nd floor.
Map and pictures of the halls.
▫️ VIP hall (Center)
Schedule: Tuesday from 19:30 – 20:30h
Instructor: Mirela Ryasheva
▫️ Hall 1 (Center)
Schedule: Saturday from 16:30 – 17:30h
Instructor: Viktoriya Sirakova
✅ Hall 2 (Pliska): Sofia, 12 Tsarigradsko shosse Blvd., former cinema Iztok (above Billa), opposite to Pliska. Map and pictures of the hall.
▫️ Hall 2 (Pliska)
Schedule: Wednesday from 17:30 – 18:30h and Saturday from 13:00 – 14:00h
Instructor: Viktoriya Sirakova
✅ Hall 6 (near Mall of Sofia): Sofia, 2 Osogovo Str.
Map and photos of the hall.
▫️ Hall 6 (near Mall of Sofia)
Schedule: Thursday from 19:30 – 20:30h
Instructor: Mirela Ryasheva
❗️ Pre-registration is required for the groups with Mirela Ryasheva. Please call this number: +359 88 8224163
Price for a single visit – 9 leva, with a monthly card for 4 visits – 32 leva, with a monthly card for 8 visits – 64 leva. No extra charge with a MultiSport card.
We train barefoot or with socks. Wear comfortable clothes, and if possible bring a towel to put on the mats in the hall. There are no age restrictions.
Classes always start with a warm-up of the whole body and we then focus on all major muscle groups by static stretching (holding a position for a certain period of time) followed by dynamic stretching (full motion movement that stretches your muscles). Classes end with relaxing exercises to calm the mind and body, which are adapted to the level and physical condition of the participants.
What are the benefits of stretching:
- Improves posture
- Increases flexibility and helps movement
- Strengthens the connective tissue and improves blood flow to the muscles
- Eliminates stress and normalises heart rate
Given the current situation, it is important to know that we have taken all necessary measures to ensure your health and safety! You can read more about them HERE
For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:
- +359 88 7437375 – Zahari
- +359 88 8224163 – Ina