Pilates – a workout not only for the body but also for the mind!
If you would like to have a slim body, strength, flexibility and a beautiful posture, do not hesitate to join the new Pilates group with Boryana Ivanova, a certified instructor at the Union of Aerobics in Bulgaria and A.F. Studies Fitness School.
Pilates is one of the most popular systems of callanetics exercise, combined with gymnastics and yoga in the world. It does not require special equipment and it is suitable for all ages.
What are the benefits of Pilates:
- Strengthens and tones the muscles
- Improves posture
- Flexibility and balance
- Improves your breathing
- It helps eliminate back, neck and shoulder pain, which are most common for people who work in an office and in front of a computer
New Group for All Levels Halls 2 and 3 (Pliska)
Start: October 07, 2019
Schedule: Monday and Wednesday from 12:30 – 13:30h, as well as Saturday from 17:30 – 18:30h
Price: a single visit – 9 leva, with a monthly card for 4 visits – 34 leva, with a monthly card for 8 visits – 64 leva, no extra charge with Sodexo Sport Pass and MultiSport cards.
We will be expecting you at the following address: Sofia, 12 Tsarigradsko shosse Blvd., former cinema Iztok (above Billa), opposite to Pliska. Map and pictures of the halls.
We train with comfortable clothing and a second pair of clean shoes.
For registration you need to fill in the registration form HERE
For questions and more information, please feel free to contact us by e-mail at email@example.com or call the following phone numbers:
- +359 88 7437375 – Zahari
- +359 88 8224163 – Ina