• ZUMBA and STRONG Nation – NEW groups | May, 2022

    ZUMBA and STRONG Nation – NEW groups | May, 2022

    Let’s welcome the summer with a new challenge – new groups in Zumba and STRONG Nation with Emanuela Alvarez (# ЕMSI) and Magi Maslarova, certified instructors in Zumba Fitness, Zumba Toning, Zumba Gold and Strong Nation. The groups are open to all levels!

    Relax, work out and get the results you want in the most fun way at Latin Force!

    NEW GROUPS Halls 2 and 3 (Pliska): Sofia, 101 Tsarigradsko shosse Blvd., fl. 6, Active Business Center (Public Transport Stop East (Iztok): the one in between Pliska and 4th kilometer stops). Map and pictures of the halls.

    ▫️ New Zumba Fitness and Zumba Toning group
    Start: May 11, 2022
    Schedule: Wednesday and Friday from 19:30 – 20:30h and Sunday from 14:00 – 15:00h
    Instructor: Emanuela Alvarez

    ▫️ New Strong Nation group 
    Start: May 14, 2022
    Schedule: Saturday from 13:00 – 14:00h
    Instructor: Magi Maslarova

    NEW GROUP Halls 4 and 5 (near Mall of Sofia): Sofia, 2 Osogovo Str.
    Map and photos of the halls.

    ▫️ New Zumba Fitness group
    Start: May 13, 2022
    Schedule: Wednesday and Friday from 18:30 – 19:30h
    Instructor: Magi Maslarova

    ✅ NEW GROUP Hall 1 (Center): Sofia, 50 Tsar Samuil Str., 2nd floor.
    Map and pictures of the hall.

    ▫️ New Zumba Fitness group
    Start: May 14, 2022
    Schedule: Saturday from 16:30 – 17:30h
    Instructor: Magi Maslarova

    Price for a single visit – 10 leva, with a monthly card for 4 visits – 34 leva, with a monthly card for 8 visits – 64 leva. No extra charge with MultiSport card.

    We usually work out with comfortable sportswear and a second pair of clean gym shoes.

    • Zumba is characterized by dance movements to the sounds of attractive Latin rhythms – Salsa, Samba, Merengue, Reggaeton, Cumbia and others. The music is dynamic and liberating, which makes every workout a real fun. Zumba combines aerobic movements with strength exercises. The idea is to combine what we find enjoyable with what’s good for the body – fitness exercises and dancing. The steps are easy and quick to remember. There are no levels in Zumba so you can join at any time.
    • Strong Nation is a high intensity interval training (HIIT), in which each movement is in perfect sync with the tempo, accents and intensity of the music. The class is ideal for those who want to burn calories quickly, tone all parts of the body – abdomen, thighs, arms, etc. The workout is entirely based on self-weight.
    • Zumba Toning is a dance and toning program inspired by Latin music. When it comes to body shaping, Zumba toning seriously raises the bar! Strength exercises alternate with the high-intensity Zumba choreography. Special toning sticks (dumbbells), also used as maracas during the workout, they emphasise the rhythm of the music and increase the amount of fun. The toning sticks increase the load and tone the problem areas – arms, buttocks, abdomen and thighs.

    Positive aspects:

    • Train all muscle groups in the body
    • No age restrictions
    • A great stress relief
    • With regular workouts the body becomes slimmer and shaped

    For registration you need to fill in the registration form HERE
    For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:

    • +359 88 7437375 – Zahari
    • +359 88 8224163 – Ina

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