• ZUMBA & ZUMBA TONING – NEW GROUPS | September, 2019

    ZUMBA & ZUMBA TONING – NEW GROUPS | September, 2019

    Dive into the compelling Zumba – an emotion that continues to capture more and more hearts!

    From September 2019, new Zumba and Zumba Toning Groups begin with Emanuela Alvarez (#EMSI), a certified Zumba Fitness, Zumba Toning, Strong by Zumba instructor. Do some sports and recharge with a big smile on your face! Discover a new dimension to this experience with the positive and extremely energetic Emsi! The groups are open for all levels!

    New Zumba Group Hall 3 (Pliska)
    Start: September 11, 2019
    Schedule: Wednesday from 19:30 – 20:30h and Friday from 20:30 – 21:30h
    Address: Sofia, 12 Tsarigradsko shosse Blvd., former cinema Iztok (above Billa), opposite to Pliska.
    Map and pictures of the hall.

    New Zumba Group Hall 1 (Center)
    Start: September 29, 2019
    Schedule: Tuesday from 17:30 – 18:30h
    Address: Sofia, 50 Tzar Samuil Str., Fl. 2. The hall is located in the center of Sofia near Serdika metro station.
    Map and pictures of the hall.

    New ZUMBA TONING Group Hall 1 (Center)
    Start: September 29, 2019
    Schedule: Sunday from 15:30 – 16:30h
    Address: Sofia, 50 Tzar Samuil Str., Fl. 2. The hall is located in the center of Sofia near Serdika metro station.
    Map and pictures of the hall.


    Price for a signle visit – 9 leva, with a monthly card for 4 visits – 34 leva, with a monthly card for 8 visits – 64 leva., no extra charge for Sodexo Sport Pass and MultiSport cards holders.

    We usually work out with comfortable sportswear and a second pair of clean gym shoes.

    For registration you need to fill in the registration form HERE
    For questions and more information, please feel free to contact us by e-mail at latinforcebg@gmail.com or call the following phone numbers:

    • +359 88 7437375 – Zahari
    • +359 88 8224163 – Ina

    Zumba is characterised by dancing moves under the sounds of attractive Latin rhythms – Salsa, Samba, Merengue, Reggaeton, Cumbia and more. The music is dynamic and liberating, which makes every workout a real fun. Zumba combines aerobic movements with strength exercises. The idea behind is to combine fitness exercises and dancing. The steps are easy and quick to remember. There are no levels in Zumba and you can join at any time.
    Zumba Toning is a dance and toning program inspired by Latin music. When it comes to shaping of the body, Zumba toning is a seriously good exercise! Strength exercises  combined with high-intensity Zumba choreography. Special toning sticks (kettlebells) are also used as maracas during training, which emphasise the rhythm of the music and raise the fun temperature by several more degrees. The toning sticks increase the load and help you tone the problematic areas – arms, buttocks, abdomen and hips.

    Positive aspects:

    • Train all muscle groups in the body
    • No age restrictions
    • A great stress relief
    • With regular workouts the body becomes slimmer and shaped

    You can join the event at Facebook HERE

     

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